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THE WHO
Who is a good candidate for health coaching?
The short answer is, everyone! We all need help determining our weaknesses and pushing forward toward our best health!
Specific Areas
However, you might find yourself struggling in a specific area of wellness that is critical to address with lifestyle adjustments in order to prevent or reverse disease and minimize complications to your health.
High Cholesterol/Triglycerides
High Blood Pressure
Pre-Diabetes/Diabetes
Weight Loss/Obesity/Emotional Eating
Nutritional Imbalances
Gout
Fatty Liver Disease
Perimenopausal/Menopausal/Post Menopausal Challenges
Sleep Challenges
Stress Relief
Life Balance
And others!
THE WHAT
What would working with a coach look like?
Coaching typically happens weekly or bi-weekly with 50-minute sessions, either in-person or virtual. These connections will focus on reviewing goals, celebrating progress, addressing challenges, discussing/brainstorming effective ideas, and setting new, achievable goals. With a client-centered and personalized approach, each session will be designed to boost your confidence and help you find the best path forward.
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